Genesis 1:11 tells us that on the third day God said "Let the earth bring forth grass, the herbs that yield seed and the fruit trees that is in itself, on the earth; and it was so." Since that time herbs have been used for health and healing. When using fresh or dried herbs; you may use less salt and butter. They add flavor as seasoning and are a big help to those of us who need to be on a restricted diet. They are natural and nourishing for the body. Try some of the basic's like fresh dill in dips and soups, chives on a baked potato, a few bay leaves in your pot roast; a little rosemary sprinkled on your fish to bake or rill is great tasting. Basil and oregano add spice to any of your tomato dishes and you are on your way to some wonderful meals the whole family can enjoy. How about thyme, marjoram, and fresh sage for that old time dressing like granny used to make. YUM... A hint of tarragon and savory add zest to omelets and other egg dishes. Cinnamon, ginger, cloves and allspice add unique taste to cakes, pies and fruit salads. Fresh water cress and parsley add attractive garnish to most any plate let's talk mints; The large variety of mints can be used for everything from candy flavoring to herbal baths...my favorite is mint tea's; they are all aromatic stimulants, from the apple, orange or chocolate mints to the spearmints and holy mints. The list goes on and on...my favorite herb in the mint family is the very fragrant lemon balm any of the fresh leaves can be chewed to freshen the breath. Good for after a hearty garlic dish! Tea's made from peppermint are also said to relieve upset stomach and headaches. The herbs camamomile and lavender are very soothing in fragrance and taste; they are often used in candles. The soft lavender color or the deep purple foliage of the lavender plant make wonderful dried hanging plants for anywhere you want a calm quiet retreat. Whether you use as a spice for seasoning to taste; as visual feast as in dried flowers or as an aromatic treat in candles. Herbs add to our sense of well being. Add some to your garden mix this year. You will be glad you did!

By Tom Hardin, Owner and grower Hardin's Mountain Organics, Maynardville, Tn